Where is your attention? Is it on the things you want to grow? Or are you spending your energy on the things you don’t want to grow?!
If we are not aware & awake to ourselves and the moment- we can be feeding the seeds we actually don’t want in our life!
When we want to make a change – we might start out with our attention very present on those seeds we wish to see come to fruition – but since most of us spend the majority of our waking hours living in the habits of the past we can find our energy goes there, and thats what we keep growing as and becoming more of.
It requires a conscious decision and a clear intention of how we wish to show up in life, and steady consistent effort to keep coming back to the seeds we choose.
Through our practice of self reflection, yoga & meditation we can see where our attention goes and how those things are manifesting in our life- whether they are the things that are in alignment with the direction we want to move and live in this New Year, or the things that are not a match for our desires and intention.
Let’s dive into this together on 11th January in Power Intention Action workshop, and bring those seeds of intention into fruition with a commitment to daily practice & with weekly life coaching in A New Path – Early Bird ends midnight 28th Dec! 🦜
Heather x
📅 11th January – 22nd February
🌸A New Path: 40 Consecutive Days Of Guided Yoga Classes from 20 to 40 minutes in duration.
🌸5 Weeks Of Group Coaching & Support to hold you accountable and keep you motivated.
🌸5 Hours Of Live Online Workshops
🌸BRAND NEW PRACTICES & VIDEO CONTENT FOR 2025!
🦜EARLY BIRD PRICE. Book by 29th December