Let’s get introspective with journalling to know ourselves more!

Listen to me sharing about journalling and why it’s such a powerful personal practice for self inquiry, growth & transformation. ✨⚡️

If you want to gain insight and clarity into the mind, and understand yourself on a much deeper level, and shift the way you think, feel, speak and act – Start taking pen to paper!

Journalling is a key practice featured in my upcoming ‘Living Yoga: Connecting With Yourself’ 40 Days Online Programme.

Join me for Conversation, Ancient Wisdom, Self Inquiry, Daily Yoga, Breathwork & Meditation Practice, and Group Coaching – to explore & experience the connection you have with yourself to enhance your everyday life.

Explore an introduction to key concepts & teachings from within traditional Yoga philosophy in this 40 Days Of Practices & Self Development experience.

🔆Sunday 6th April – Sunday 11th May.
🧡 A mix of Live sessions and on demand practice.

WHAT YOU WILL RECEIVE:

🤗Live Coaching & teaching sessions with Heather & the group via zoom.
🧡40 Days of On Demand Yoga Practice
⚡️Replays available after each session for you to rewatch via the course portal.
✨Access to the content library for one month after completing.
⭐️Additional resources will be shared where appropriate to enhance your learning experience.

Head to the Heather Yoga website to find out more.