For me, the positives of the 40 days program include the regularity of practice, the feeling of gaining strength in my body, the recurrent prompts to focus on presence, focus, attention & encouragement to continue on my inner journey. All the different breath practices and meditation practices have been varied, interesting & fun.
40 Days of Practice & Self Development
WITH HEATHER GREGG – SENIOR YOGA TEACHER & TRANSFORMATIONAL LIFE COACH
11th January – 21st February 2026 (Online)
Step into the New Year with clarity, courage and a renewed commitment to yourself.
A Fierce Beginning is a 40-day Yoga & Coaching programme designed to help you build a consistent daily practice, strengthen your inner fire and create the habits that support your growth far beyond the mat.
Across 40 days, you’ll move through grounding, energising and transformative practices that sharpen your focus, shift old patterns and elevate your energy — with the guidance, support and accountability to stay committed from start to finish.
***And also BRAND NEW for 2026 – a continuation of group coaching support, on demand classes and whats app community. See further down for details!
Save £40
when you book by 1st January 2026
Programme Includes:
40 Days of Daily Practice (On Demand)
Four pre-recorded yoga classes (20, 25, 30 and 40 minutes), each taken for 10 days in a row to build consistency, stamina, discipline and ease.
Each class blends:
- Asana
- Breathwork
- Meditation
- Focused intention
- Energetic awareness
Practice anytime, anywhere.
3-Hour Opening Workshop (Live, Online)
Ignite: A New Year Integrated Practice Immersion with Heather
Sunday 11th January 2026, 10am–1pm
A powerful session to begin your 40-day journey, including:
- Intention setting
- Reflective journaling
- Grounding + fiery vinyasa practice
- Breathwork & kriya
- Meditation & relaxation
- Ritual to clarify your path
Can also be booked as separate workshop. See Workshops page for details.
Weekly Group Coaching (5 Sessions)
Sundays at 10 – 11am: 18th Jan, 25th Jan, 1st Feb, 8th Feb, 15th Feb
Stay accountable, inspired and supported.
These sessions help you navigate resistance, reconnect with your intention and keep momentum alive.
Rinse, Review, Repeat Workshop – 2-Hour Closing Workshop (Live, Online)
Saturday 21st February 2026 10am – 12noon
A reflective and integrative session to honour your progress, seal your transformation and look toward your next steps with clarity and strength.
Why 40 Days?
The yoga tradition teaches that 40 days is the time needed to dissolve old patterns and root new habits deeply into your system.
Through consistent daily practice, you:
- Strengthen your nervous system
- Shift your mindset
- Create discipline and devotion
- Rewire emotional and behavioural patterns
- Build a practice that genuinely sticks
This isn’t just 40 days of yoga – it’s 40 days of shaping who you’re becoming.
Who Is This For?
This programme is perfect for anyone who:
- Wants to re-establish or deepen their practice
- Is seeking clarity, strength and grounded intention for the year ahead
- Craves accountability and community
- Desires a supportive teacher and structure
- Loves short, powerful daily practices
- Wants to shift limiting patterns
- Is ready for a fresh, fiery and focused start
Suitable for all levels.
PRICE
Save £40 when you book by 1st January 2026
Early Bird: £182
Full Price: £222
NEW FOR 2026 – Continued Refinement Integration, Momentum & Deepening Package
INCLUDES:
Extended Access to A Fierce Beginning 40 Day Classes
Maintain access to all four practices to continue the rotational cycle and deepen your embodiment.
Four Additional Group Coaching Sessions
Sundays, 10–11am – Live, Online
- 22nd February 2026
- 8th March 2026
- 15th March 2026
- 2nd March 2026
These sessions help you stay accountable, supported and connected as your new habits settle in more deeply.
One Brand-New Practice from Heather
A fresh 30 – 40 minute practice to expand your toolkit and bring new energy into your mat time.
One Live Practice Session with Heather
15th March 2026 11am – 11:45am
A grounding, strengthening and inspiring class to keep your momentum alive.
WhatsApp Group Support
Ongoing encouragement, reminders and community support to help you stay aligned and committed.
PRICE – BUNDLE OPTIONS
A Fierce Beginning + Continued Refinement (That’s 80 Days of Yoga & Support!)
Early Bird Bundle Price: £267 – book before 1st Jan.
Full Bundle Price: £299
Which Path Will You Choose?
Option 1 – A Fierce Beginning 40 Days Of Yoga & Coaching
✓ Ignite 3hr Workshop✓ 40 Days practices✓ Weekly Coaching Sessions✓ Rinse, Review, Repeat 2hr Workshop✓ WhatsApp Community.
Early Bird: £182 – book before 1st Jan
Full Price: £222
Option 2 – A Fierce Beginning 40 Days Of Yoga & Coaching PLUS Continuation Refinement (Thats 80 Days In total of Yoga & Coaching)
✓ ALL of the Fierce 40 Days Package PLUS:✓ Extended access to 40 Days practices✓ Four additional coaching sessions✓ Brand new live practice with Heather✓ Brand new grounding recorded practice
Early Bird: £267 – book before 1st Jan
Full Price: £299
Spots are limited! Book now to join Heather for this powerful transformative Yoga and Coaching programme!
About Heather
Heather is a Senior Yoga Teacher of over 15 Years, BodyMind Maturation Coach & Transformational Life Coach, and Founder of Heather Yoga – who will be by your side throughout this powerful time of intention & change – blending her passion, wisdom and experience of Yoga and holistic living with tools, skills & knowledge as a Transformational coach guiding you in a powerful experience stepping into and moving through 2026 together.
Check out these blog posts for some more reasons about the powerful benefits of joining this programme…
