Archive for tag: yoga

Here’s the wonderful Liz talking about her experience on our Yoga Unwrapped Goa retreat earlier this year! Going on retreat is so much more than just taking Yoga classes, it can be an incredibly powerful way to return home to yourself 💚

Listen to Aimee talk about her experience on this year's retreat - it was her second time coming to Goa with us and she absolutely loved both encounters! This could be you next February 🌴 A chance to fully immerse yourself in your practice and press reset.

Listen to Aimee talk about her experience on this year's retreat - it was her second time coming to Goa with us and she absolutely loved both encounters! This could be you next February 🌴 A chance to fully immerse yourself in your practice and press reset.

There are many breathing practices in yoga, most of which have an emphasis on muscular control in inhalation, not exhalation and often prompt calmness and cooling.

Let’s look at the imposter & feeling like a fraud that can show up for yoga teachers

How gorgeous is this view?! An ocean facing Yoga shala for your daily practice! With the beach only a few steps away for strolling barefoot and coconut palms to dine under, the most idyllic setting for a week in the sun.

When first starting a Yoga practice, postures can often come at you thick and fast, and if you haven’t done a specific beginners course or something similar you might not have had the opportunity to really break down some of the common postures and sequences found within Vinyasa and Hatha Yoga.

A 4 hour module with Lauren Robson covering lots of elements to help you feel confident in including pregnant students into your pre planned regular Yoga classes!

If you’re a regular practitioner of Vinyasa classes then you’ll probably be familiar with the Sun Salutation Sequences and what we call a ‘vinyasa’ which is often used to break up movement flows.

Listen to Jay talk about her experience on this years Yoga Unwrapped retreat in Goa. We're heading back next February and we'd love you to join us!