Uplift & energise yourself with this Breath of Joy!

This is a real favourite of mine and for those I share it with. Brilliant to do in the morning if you’re feeling a little sluggish, or anytime in your day when you’re experiencing some heaviness in the body, low mood, or struggling to get going -and you need something to give your energy and mood a boost, and stimulate your body and mind. It’s also great for helping to release pent up tension as we breathe strongly out of the mouth!

Watch this video and join in with me!

Done standing upright- it’s a 3 part inhalation through the nose, and one long exhalation out of the mouth. The arms move on each part of the inhalation and then the exhalation is out of the mouth with a ‘har’ sound whilst you fold forwards and swing the arms back.

Definitely does what it says on the tin – enjoy the joy filled and feel good effect!

This September I have the ‘AWAKENING THE BREATH 6 Week Course’ where we’ll be exploring a whole array of different breath practices to support your health and wellbeing. EARLY BIRD ends this Wednesday if you would like to build a relationship with your breath and support your mental, physical, emotional health and energy! Online and studio spots available. ⚡️

Breath Of Joy will also feature in the upcoming ’40 DAYS AUTUMN IMMUNITY & VITALITY BOOST Yoga & Coaching Experience’ starting 6th October with a beautiful retreat day, and then heading into 40 days of yoga practices, weekly transformational life coaching and optional cleanse. Open for booking now – SAVE £50!🧡

Interested but want to find out more, join our Free Calm & Vibrant State: Free Breath Event on Thursday 22nd August 7pm.

Heather x