Author archive for: heatheryoga

Strengthen & find more power in your glutes.

Let’s get introspective with journalling to know ourselves more!

When we are practicing Yoga we are studying ourselves.

Lydia teaches our Sunrise Yoga Wednesdays 7am.

Who are you?

How to teach safely to pregnant students.

Listen to a sample of Lucia’s meditation experience.

Introducing Tash Sekar…for Cosy Restorative Yoga for Anxiety Relief workshop

How to include some self love into your yoga to cultivate loving-kindness towards yourself.

Yoga Nidra and Restorative Yoga are such key practices for our nervous system.