Author archive for: heatheryoga

Yoga Unwrappedⓒ 5 Workshop Series

Yoga Unwrappedⓒ 5 Workshop Series

When first starting a Yoga practice, postures can often come at you thick and fast, and if you haven’t done a specific beginners course or something similar you might not have had the opportunity to really break down some of the common postures and sequences found within Vinyasa and Hatha Yoga.