This week we catch up with Ross and hear his story of Yoga Teacher Training & the transformations which have happened so far.
Archive for category: Teacher Training
Meet The Trainees-A conversation with Heather & Hannah
Hear Hannah’s story into Yoga Teacher Training & the profound shifts for her since she said YES & dived fully In!
A Chat with Heather and Laura
It's always such a delight to spend time with Laura! Can’t wait for her workshop ‘Flow, Roll & Let Go’ next Sunday 8th August 5 pm! Get yourself booked on here: www.heatheryoga.co.uk/workshops/#lauraburkhart
It’s going be a real treat for yourself And also find out more about our Yoga Unwrapped200 hours Yoga Teacher Training this October- which Laura is guest teaching on.
Meet The Trainees-A conversation with Heather & Abi
Watch our chat with Abi when she was live with Heather on Instagram, sharing her experiences from our Yoga Unwrapped© Teacher Training Programme and the massive changes that have taken place!
Meet The Trainees-A conversation with Heather & Davey
Watch this recording to see our interview with Davey Johnston, who many of you will know as one of our brilliant teacher trainees as well as a regular student of Heather Yoga!
Should you have your feet together or apart in Tadasana/Mountain Pose?
Sometimes it feels like there are so many different options available in the yoga practice. As a beginner practitioner this can get confusing and even a little daunting. So do you have your feet together or apart in this simple but very key pose?
Having your feet under your hips works well for the majority of people as it's a more natural stance and can help you feel more stable, spacious and secure - compared to feet together which is a narrower base to balance the body weight across. Everyone has a unique anatomy with individual proportions and so the spacing between the feet can look very different across many bodies.
- 1
- 2