“I want to feel centered & grounded.” This is something I hear a lot from people, and also with myself.
What does that mean to you?
For me it makes me think about how I’m showing up amidst the turbulence of my life, and applying the ongoing practice of remaining steady, strong & calm with what is happening - neither trying to fight it or escape it, but being with it without being it!
Always such a delight to hear Sarah share her wisdom! Check out her workshop Journey to Rest which is suitable for everybody and not to be missed!
Sarah is also sharing with the group on our yoga mat 200 hours teacher training starting from end of October. Click here to find out more about this real life changing journey of self discovery!⭐
Louise is one of the amazing yoga teacher trainees who will be sharing her experiences & developments from our Yoga Unwrapped© Teacher Training Programme - including the outer & inner strength she has gained, the challenges that she has overcome, how she’s now stepping into her power, and the opportunities that are opening up for her!
So many of us come to the practice of yoga to move. What we often overlook is how important it is to tune in to the subtle and be still, to not just to move our bodies but to move ourselves towards the deep sense of knowing that was there all along. A remembering. A resting of our whole being.
This week we catch up with Ross and hear his story of Yoga Teacher Training & the transformations which have happened so far.
Hear Hannah’s story into Yoga Teacher Training & the profound shifts for her since she said YES & dived fully In!
It's always such a delight to spend time with Laura! Can’t wait for her workshop ‘Flow, Roll & Let Go’ next Sunday 8th August 5 pm! Get yourself booked on here: www.heatheryoga.co.uk/workshops/#lauraburkhart
It’s going be a real treat for yourself And also find out more about our Yoga Unwrapped200 hours Yoga Teacher Training this October- which Laura is guest teaching on.
Watch our chat with Abi when she was live with Heather on Instagram, sharing her experiences from our Yoga Unwrapped© Teacher Training Programme and the massive changes that have taken place!
Watch this recording to see our interview with Davey Johnston, who many of you will know as one of our brilliant teacher trainees as well as a regular student of Heather Yoga!
One of the most amazing things about yoga is that you can move your practice literally anywhere. It is there for you to access whenever and wherever you need it.
This Sunday we are moving our mats once again to the glorious surroundings of Roberts Park. As we flow through an accessible and invigorating vinyasa style yoga class under the gaze of Sir Titus Salt, our ceiling is the sky and our floor is the grass! There is something inherently beautiful about breathing new life into our practice as we experience an enhanced feeling of energised relaxation and internal clarity, enjoying the simplicity of movement whilst being connected with nature.
Join @Heather Yoga on Sunday 25th July at 9.45am-11am for @Yoga and Meditation in the Park. Reserving your spot is essential and our bookings will close on Saturday 24th July at 8pm
www.heatheryoga.co.uk/workshops/#yitp25july
