Archive for tag: yoga

Get ready for a Friday night release! Listen to me sharing about the upcoming Integrated Practice workshop.

How wonderful to hang out with Ayesha who is one of the trainees on our Foundational Yoga Teacher Training Programme🧡

Watch the replay of this lovely chat with our yoga teacher trainee Claire🧡

Join Kylie for a 2-hour workshop, this time Somatic Alchemy delves into darker territory during this period of the year where the veil between worlds grows thin.

Try this short ten minute practice to stretch, de stress and unwind after a long day!

We’re off on an exploration -40 minutes for 40 Days! Listen to me sharing on this powerful practice and programme.

Giving you a glimpse into the tons of goodies in store for the Autumn Reset Retreat Day!

This Autumn programme starts on 8th October with a wonderful in studio day retreat here in Saltaire.

Try this Pranayama technique for creating calm and balance in the body this Autumn Equinox.

Listen to Emily talk about her experience on this year's retreat!