Author archive for: heatheryoga

Listen To Heather Share Her Experience.

My Non-Negotiable Daily Routine Includes This Practice

A transformative 40 Day journey toward enhanced health, immunity & vitality

Ignite Your Inner Fire! 🔥

What are the benefits to practicing Qigong?

Angela Jervis-Read is Back!

An immersive experience

A little movement before you hit the pillow can really help to burn off the energy of anxiety, unwind stress and soothe buzziness in the body, and release tension & agitation in the mind for settling down.

Let go of the mental stress & noise

Calm down and come back to base with this breath.