Author archive for: heatheryoga

Let go of the mental stress & noise

Calm down and come back to base with this breath.

Better than a shot of coffee!

Yin & Meditation with Vicky

Try this Strokes Breath Practice

Untangle Chaturanga in your practice

Join Heather for a FREE Online Breath Session

How to live with Trauma

A transformative 40 Day journey toward enhanced health, immunity & vitality

Find the power & potential of your breath