Author archive for: heatheryoga

Self Inquiry & study of self is one of the key teachings from Yoga

Listen to Alis’s meditation & step into your own nature dreamland.

Strengthen & find more power in your glutes.

Let’s get introspective with journalling to know ourselves more!

When we are practicing Yoga we are studying ourselves.

Lydia teaches our Sunrise Yoga Wednesdays 7am.

Who are you?

How to teach safely to pregnant students.

Listen to a sample of Lucia’s meditation experience.

Introducing Tash Sekar…for Cosy Restorative Yoga for Anxiety Relief workshop