Author archive for: heatheryoga

In Yoga there is Tapas - which is our ability to engage with the resistance to what we know is the right thing to do.

Everyone should listen to this especially if you are feeling stuck where you are right now.

Hear how her practice & life changed from taking the programme and how she’s now guiding others

Listen to this beautiful conversation with Midge about her Yoga Teacher Training journey on our Foundational Yoga Teacher Training Programme 🧡

Every single day it takes work and commitment, especially when we’re 'not in the mood’ to work on ourselves. Read Heather’s advice for being resilient

Listen to Davey talk about how he thrives by adhering to his five core self-care principles, which have been instrumental in sustaining his mental well-being.

Get ready for a Friday night release! Listen to me sharing about the upcoming Integrated Practice workshop.

How wonderful to hang out with Ayesha who is one of the trainees on our Foundational Yoga Teacher Training Programme🧡

Watch the replay of this lovely chat with our yoga teacher trainee Claire🧡

Join Kylie for a 2-hour workshop, this time Somatic Alchemy delves into darker territory during this period of the year where the veil between worlds grows thin.