Often referred to as ‘winter depression’, triggers can include a disrupted body clock, high melatonin levels (which can cause fatigue), and extreme weather. However, there are measures we can take to combat the often-difficult symptoms linked to a low mood during the winter months
Archive for category: Affirmation
Serenity is Contagious: Overcoming Anxiety
Anxiety is a feeling of unease, worry or fear. We all experience anxiety visiting us at times, but it's problematic when it feels like it's moved in.
Finding Resilience Every Morning
Every single day it takes work and commitment, especially when we’re 'not in the mood’ to work on ourselves. But the result is the better feelings, the kindness and compassion in our thoughts, words, actions, the conscious choices we make for ourselves and our environment. And with this, we can inspire and have a positive impact on at least one person, which is how we are contributing to the solution, helping to move the needle to some degree. and making a difference to the whole.
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