Archive for category: Heather Yoga

Where you can go with your training…

We’re talking cakes, chips, chai lattes, wraps, dhal, burgers & mezze platters.

Starting your 40 day Sadhana practice.

Listen to Lydia’s favourite poem for being present

This question comes up so much for people thinking of doing yoga teacher training.

Learning about tongue scraping

Yoga is more than just your asana practice

Listen to Davey’s top tips on getting good quality sleep

Kylie’s guide to lead us into Spring.

Self Inquiry & study of self is one of the key teachings from Yoga