Archive for tag: heatheryoga

Giving you a glimpse into the tons of goodies in store for the Autumn Reset Retreat Day!

This Autumn programme starts on 8th October with a wonderful in studio day retreat here in Saltaire.

Try this Pranayama technique for creating calm and balance in the body this Autumn Equinox.

Listen to Emily talk about her experience on this year's retreat!

Here’s the wonderful Liz talking about her experience on our Yoga Unwrapped Goa retreat earlier this year! Going on retreat is so much more than just taking Yoga classes, it can be an incredibly powerful way to return home to yourself 💚

Listen to Aimee talk about her experience on this year's retreat - it was her second time coming to Goa with us and she absolutely loved both encounters! This could be you next February 🌴 A chance to fully immerse yourself in your practice and press reset.

Listen to Aimee talk about her experience on this year's retreat - it was her second time coming to Goa with us and she absolutely loved both encounters! This could be you next February 🌴 A chance to fully immerse yourself in your practice and press reset.

There are many breathing practices in yoga, most of which have an emphasis on muscular control in inhalation, not exhalation and often prompt calmness and cooling.

Let’s look at the imposter & feeling like a fraud that can show up for yoga teachers

How gorgeous is this view?! An ocean facing Yoga shala for your daily practice! With the beach only a few steps away for strolling barefoot and coconut palms to dine under, the most idyllic setting for a week in the sun.