Should you move your arms “forward and up”, or “out and up” when you start sun salutations?
This is an interesting small detail which can have huge effects on our neck and shoulders. The shoulders are a region of the body where there are many muscles. It’s a very complex and busy area and good health of the shoulders requires a very balanced and diverse approach of strength, mobility and stability.
Both movements are valuable in themselves but what is also important here is that when we move, we do so with intention, presence and awareness.
Delve deeply into the fascinating world of Yoga Anatomy and learn why we move the way we do in our upcoming Yoga Booster: Master Class Series-starting Wednesday 21st July and running until Saturday 28th August at Heather Yoga