Inspired by nature’s wisdom, we will be stepping into a lighter, brighter feeling in the body, mind and spirit. I am so excited to share this Sunday workshop with you but first, I thought I could break it down…
Archive for tag: heatheryoga
Yoga Language To Help You With Your Practice!
If you’re new to yoga or are beginning to practise more regularly, you might notice teachers using a variety of terminology during classes - some in English but others in Sanskrit.
The Benefits Of Yin Yoga
Yin Yoga is a modern style of yoga which is informed by traditional Chinese medicine. In contrast to a Yang practice such as Vinyasa Yoga where we are working with the muscles,
In Yin Yoga we want the muscles to relax so that we can get into the deeper connective tissues within the body. While the muscles respond to flowing, repetitive movement and warmth, the connective tissue can be accessed through supported stillness and coolness. In this style of Yoga the majority of the postures are seated or supine, with each shape held for between 3 and 8 minutes!
Ways Of Transitioning From 3 Leg Dog To Low Lunge
A very common movement found in most Vinyasa practices but can be difficult for many people. This can be due to tightness in the hips but also lack of strength in the hip flexors.
Yogic Spring Clean For 40 Days!
Would you like to transition into a new version of YOU?!
Listen to Heather sharing on the upcoming Spring 40 Days: Cleanse. Integrate.Iluminate Yoga & Coaching Experience ⚡
Meet Some Of Our 200HR Graduates!
It’s not long until we commence our next round of Teacher Training here at Heather Yoga! This will be our 4th cycle of our 200HR programme and we can’t wait to get started.
If you’ve been wondering what it’s like to embark on such a transformative journey then check out the videos below and hear directly from our graduates about their experience!
Why 40 Days?
For my upcoming Yoga & Coaching experience ’40 Days: Intend: Commit, Transform’ this January and February - I’ve chosen this specific length of time as it's said we can heal our habits by doing something daily- we break old negative patterns and set in motion & cement new positive ones!
Ardha (HALF) Chandra (MOON) Asana (POSE)
A regular feature in many Vinyasa Yoga classes, this pose can be a tricky one for most people! The body is not only balancing on one leg, but the hips are externally rotated meaning the glutes have to work even harder to keep you stable.
3 Top Ways To Make Intentions Stick
Making Intentions Stick…
New Year intentions can sometimes feel daunting and if we make one that seems too far out of reach, it’s quite likely to end sooner than we’d have liked. At Heather Yoga, we believe that the best intentions are ones that truly nourish you on a holistic level.