Archive for category: Heather Yoga

A little movement before you hit the pillow can really help to burn off the energy of anxiety, unwind stress and soothe buzziness in the body, and release tension & agitation in the mind for settling down.

Let go of the mental stress & noise

Calm down and come back to base with this breath.

Better than a shot of coffee!

Yin & Meditation with Vicky

Try this Strokes Breath Practice

Untangle Chaturanga in your practice

Join Heather for a FREE Online Breath Session

How to live with Trauma

A transformative 40 Day journey toward enhanced health, immunity & vitality