January brings with it an air of newness that can, even though it’s the middle of winter, feel motivating and invigorating! We’ve passed the darkest point of the Year at that time and we’re moving back into the light! Often people choose the very end of one calendar Year and the start of another as an opportunity to reflect on what has been and from there, make choices about the trajectory they would like to continue to move in.
Archive for category: Heather Yoga
It’s All About The Small Changes
New Year, New Perspective
Often at the turn of a new calendar year, many people implement a change in their lives. There is a well-known pattern of gym memberships surging in January, then plummeting by March. While there’s no doubt that signing up to do something healthy for ourselves is always a win regardless of how long it lasts, if we end up seeing this as some kind of ‘failure’ in ourselves then it’s not going to be as beneficial.
Where Your Attention Goes Energy Flows!
Where is your attention? Is it on the things you want to grow? Or are you spending your energy on the things you don’t want to grow?! Listen to me sharing on this.
Establish Yourself In Yoga & Act
We can fired up about taking action for becoming the person we want to be and how we want to feel this new year - but are they in alignment with the direction we want to be moving in?
Daily Yoga & Habit Building
Building a daily yoga practice can really help feed the building of new habits! Listen to me sharing on this.
Is Time The Obstacle For Regular Practice?
Developing & Sustaining A Yoga Developing & sustaining a daily yoga is something that I hear many people saying they would like but it’s challenging….
Moving Past Resistance To What We Need to do!
In Yoga there is Tapas - which is our ability to engage with the resistance to what we know is the right thing to do.
An Inspiring Chat With Our Graduate & Teacher Lucia
Everyone should listen to this especially if you are feeling stuck where you are right now.
Hear Alis’s Teacher Training Story
Hear how her practice & life changed from taking the programme and how she’s now guiding others
Catch the IG replay with Yoga Teacher trainee Midge
Listen to this beautiful conversation with Midge about her Yoga Teacher Training journey on our Foundational Yoga Teacher Training Programme 🧡