Author archive for: heatheryoga

A 4 hour module with Lauren Robson covering lots of elements to help you feel confident in including pregnant students into your pre planned regular Yoga classes!

If you’re a regular practitioner of Vinyasa classes then you’ll probably be familiar with the Sun Salutation Sequences and what we call a ‘vinyasa’ which is often used to break up movement flows.

Listen to Jay talk about her experience on this years Yoga Unwrapped retreat in Goa. We're heading back next February and we'd love you to join us!

Our wonderful student and karmi here at Heather Yoga has been taking part in Living Well 20 minute movement, listen to his experience here!

Our wonderful student and karmi here at Heather Yoga has been taking part in Living Well 20 minute movement, listen to his experience here!

Spend a week on this spectacular, almost uninhabited, cove beach and private bay.

We caught up with the wonderful Andrew McGonigle aka Doctor Yogi - and chatted all about his upcoming weekend immersion here at Heather Yoga this July.

Listen to me talk all about the Philosophy side of Yoga which we will be delving into in this years Elevate Masterclass series.

Listen to Heather talk about our upcoming meditation course.

Inspired by nature’s wisdom, we will be stepping into a lighter, brighter feeling in the body, mind and spirit. I am so excited to share this Sunday workshop with you but first, I thought I could break it down…