Laura Burkhart Yoga and Heather Gregg chat on Instagram about yoga & injuries in the run-up to her Refined Alignment & Injury Prevention Workshop.
Author archive for: heatheryoga
FAST REST – with Sarah Williams
“Never pass up a chance to do nothing” Judith Hanson Lasater
We hope that this quote makes you smile! It’s a playful way to remind ourselves that rest is actually an important & necessary process in replenishing the body and mind so that we can function fully.
Live Chat With Adam About Self Care & Kindness ?
Adam sharing about self care & kindness, and entry points into this, why it’s so important to have different tools from yoga and know when to use them.
Choose Yoga For Christmas Gifts ?
As you get ready for gift giving this festive season we wanted to show you some utterly joy-filled & nourishing pressie ideas for sharing the practice of yoga with those you Love. There’s gift vouchers in any numeration with e-cards, limited edition homemade bolsters & eye pillows, or how about booking your loved ones on some of our incredible upcoming Yoga & Holistic Health workshops!
From Heather: Studio Reopening Update
Yoga has been our pillar of support during this turbulent year - Not just the asana and meditation practice, but also for keeping a sense of routine, healthy habits, community, and our connection with those who share this with us. Our priority for each and every one who joins us for their practice at Heather Yoga is that you feel very much part of a community and our journey.
From Heather: Lets Stay Together, COVID Update, Online Offerings Continue.
From this Thursday as the doors to our yoga centre temporarily close for a month, all of our online offerings will continue - multiple daily yoga classes, themed workshops, courses, and special events - beamed from our brilliant teachers homes direct into yours, and we will keep holding the space for our amazing community in the virtual sphere with much needed connection and supporting of each other.
Your Safe Space, Join Us For Free Yoga Nidra.
We would like you to know that our yoga centre is such a safe space for you to come and explore your practice in, at any time :-) Right now with the Health & Safety protocols we’ve implemented in the building and changes to our operations, we’ve exceeded the Government guidelines and yet the shala still feels as beautiful and special as ever - even with the new set up!
We Are Open! Watch This Video :-)
Our home for Yoga in Saltaire has reopened with studio classes now up & running again after over 5 months! We’re over the moon to welcome you back and cannot wait to see you in 3D again sharing this practice together at the space as we journey towards some kind of ‘normality’ :-)
Yoga Props for Sale
Please make sure you have everything you need to support your practice and body in a very skilful way, and that investing in props can allow you to really experience the different yoga poses with a sense of space, steadiness and ease.