Author archive for: heatheryoga

Lydia teaches our Sunrise Yoga Wednesdays 7am.

Who are you?

How to teach safely to pregnant students.

Introducing Tash Sekar…for Cosy Restorative Yoga for Anxiety Relief workshop

How to include some self love into your yoga to cultivate loving-kindness towards yourself.

Yoga Nidra and Restorative Yoga are such key practices for our nervous system.

We have the most eclectic selection of teachers for this next training (you really won’t find another training like it!)

We have the most eclectic selection of teachers for this next training (you really won’t find another training like it!)

This feminine approach to yoga is an honouring of the womb (or womb space) as the creative centre of our being.

So fascinating to hear about his path into Yoga, via living as a monk, and the profound moment he had that was the start of him sharing Yoga with others .