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Stress Awareness Month April 2021
by heatheryogain Heather Yoga, Meditation, Online Yoga Classes, Stress and Anxiety, Yoga, Yoga Nidra

Stress Awareness Month April 2021

This month is about raising awareness to the causes and treatments of modern stress. Stress can catch up on us but how can we tackle it?
So many of us are experiencing high levels of stress which can play havoc to our health and because we can’t necessarily always notice it physically or we understand the way it can evolve, then it’s sometimes something we often don’t address. So it’s important to talk about it. 

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by heatheryogain Heather Yoga, Online Yoga Classes, Spring Cleanse, Stress and Anxiety, Yoga

The Magical Neti Pot

Demoing the neti pot is never going to end up being the most glamorous angle of yourself!
But this ancient yogic nasal cleaning technique.
I’ll be introducing this alongside some other techniques which are great simple daily tools for keeping the body & mind healthy, cleansed & energised on an every day basis in the ‘Emerge, Radiant & Renewed: Yogi Spring Clean’ workshop sessions on Sundays 11th April.

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Live Chat With Sarah Williams 😊
by heatheryogain Affirmation, Flexibility and Mobility, Guest Teacher Workshops, Heather Yoga, Heather Yoga Teacher Training, Lockdown, Online Yoga Classes, Restorative, Yoga

Live Chat With Sarah Williams 😊

Sarah Williams and Heather Gregg chat on Instagram in the run-up to her ‘Invest In Rest’ workshop on Saturday 20th March 4pm- 6pm.

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The benefits of strength training
by Freya Thomasin Balance and Coordination, Heather Yoga, Mental Health, Online Yoga Classes, Resilience, Restorative, Stability, Strength and Conditioning, Strength Training, Stress and Anxiety, Yoga

The benefits of strength training

Yoga keeps my joints supple and draws me into my breath, helps me to be creative, builds balance and coordination and feels good for my mental health. But does it make me stronger?

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Live Chat With Laura Burkhart 😊
by heatheryogain Affirmation, Flexibility and Mobility, Guest Teacher Workshops, Heather Yoga, Heather Yoga Teacher Training, Lockdown, Online Yoga Classes, Restorative, Yoga

Live Chat With Laura Burkhart 😊

Laura Burkhart Yoga and Heather Gregg chat on Instagram about yoga & injuries in the run-up to her Refined Alignment & Injury Prevention Workshop.

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In Stillness We Receive
by Heather Greggin Affirmation, Heather Yoga, Kriya, Lockdown, Meditation, Online Yoga Classes, Recovery, Resilience, Restorative, Stress and Anxiety, Yoga, Yoga Nidra, Yoga Philosophy

In Stillness We Receive

Yoga teaches us about slowing down the fluctuations of the mind. To find the steadiness & ease. To sit in our heart and intuition and be guided. The answers are not outside of us, (or on google!)

In the stillness we receive.

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Right Action
by Heather Greggin Affirmation, Gut Health, Heather Yoga, Kriya, Lockdown, Online Yoga Classes, Recovery, Resilience, Restorative, Seasonal Yoga, Spring Cleanse, Stress and Anxiety, Yoga, Yoga Nidra

Right Action

In next months 'Flowing Into Stillness' and April’s ’Emerge, Radiant, Renewed: Spring Cleanse Workshop’ we’ll be including a variety of stress-relieving Breath Kriyas which are similar to pranayama for moving our subtle energy (Prana/ Life force) to help promote our vitality and open to deep levels of presence & relaxation, and also some cleansing kriya techniques for purifying the physical body to awaken a sweet clear mental state.

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FAST REST – with Sarah Williams
by heatheryogain Affirmation, Guest Teacher Workshops, Heather Yoga, Heather Yoga Teacher Training, Lockdown, Online Yoga Classes, Recovery, Restorative, Self Massage, Stress and Anxiety, Yoga, Yoga Nidra

FAST REST – with Sarah Williams

“Never pass up a chance to do nothing” Judith Hanson Lasater
We hope that this quote makes you smile! It’s a playful way to remind ourselves that rest is actually an important & necessary process in replenishing the body and mind so that we can function fully.

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Live Chat With Adam About Self Care & Kindness 😊
by heatheryogain Affirmation, Heather Yoga, Heather Yoga Teacher Training, Lockdown, Online Yoga Classes, Restorative, Self Massage, Yoga

Live Chat With Adam About Self Care & Kindness 😊

Adam sharing about self care & kindness, and entry points into this, why it’s so important to have different tools from yoga and know when to use them.

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Celebrating my 10 Years of teaching Yoga!
by Heather Greggin Affirmation, Heather Yoga, Heather Yoga Teacher Training, Lockdown, Online Yoga Classes, Yoga, Yoga Philosophy, Yoga Sutras

Celebrating my 10 Years of teaching Yoga!

Last month I celebrated my 10 Years of teaching Yoga! And this March I’m leading our 1st Yoga Teacher Training.

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Meeting Sudhir Rishi
by heatheryogain Affirmation, Heather Yoga, Heather Yoga Teacher Training, Lockdown, Online Yoga Classes, Yoga Philosophy, Yoga Sutras

Meeting Sudhir Rishi

Watch a short film with Sudhir Rishi...

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5 reasons why runners and cyclists should be doing yoga
by Elliein Flexibility and Mobility, Heather Yoga, Lockdown, Online Yoga Classes, Runners and Cyclists, Winter, Yoga For Sport

5 reasons why runners and cyclists should be doing yoga

With the gyms closed and group training on hold, many of us are turning to running and cycling to support our health and wellbeing during lockdown. No matter what your experience level or where you are starting from, you will definitely feel the benefits of complimenting your chosen sport with a yoga practice, here are 5 reasons why!

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