“I want to feel centered & grounded.” This is something I hear a lot from people, and also with myself.
What does that mean to you?
For me it makes me think about how I’m showing up amidst the turbulence of my life, and applying the ongoing practice of remaining steady, strong & calm with what is happening - neither trying to fight it or escape it, but being with it without being it!
Always such a delight to hear Sarah share her wisdom! Check out her workshop Journey to Rest which is suitable for everybody and not to be missed!
Sarah is also sharing with the group on our yoga mat 200 hours teacher training starting from end of October. Click here to find out more about this real life changing journey of self discovery!⭐
Karma Yoga can be interpreted as that which supports the welfare of everyone, by acting in a way that is beneficial to the entirety of all things. It follows a basic law of understanding nature with appreciation at its forefront. Knowing that the world around us and everything in it is inextricably linked. Not one thing can exist unaffected by another.
Louise is one of the amazing yoga teacher trainees who will be sharing her experiences & developments from our Yoga Unwrapped© Teacher Training Programme - including the outer & inner strength she has gained, the challenges that she has overcome, how she’s now stepping into her power, and the opportunities that are opening up for her!
"I’m excited to start teaching in a few months. My local Yoga teacher has offered me to cover her classes when she’s on holiday, a Yoga studio near me has offered me classes when I graduate and I’ll be teaching a community class at Heather Yoga in September.
I’m nervous but excited for those opportunities and never thought they would arise even before I graduate!" Louise - Yoga Teacher Trainee
Our next intake for the programme is Oct ‘21 - May ‘22! All the details can be found here: www.heatheryoga.co.uk/teacher-training/
So many of us come to the practice of yoga to move. What we often overlook is how important it is to tune in to the subtle and be still, to not just to move our bodies but to move ourselves towards the deep sense of knowing that was there all along. A remembering. A resting of our whole being.
This week we catch up with Ross and hear his story of Yoga Teacher Training & the transformations which have happened so far.
Ross is now over half way through our current YOGA UNWRAPPED TEACHER TRAINING COURSE, and he’ll be sharing more about his experience on the programme and what have been his highlights and key takeaways! Many of you will know Ross as one of our regular students. In fact he has been practicing with Heather Yoga from day one!
Our next intake for the programme is Oct ‘21 - May ‘22! All the details can be found here: www.heatheryoga.co.uk/teacher-training/
Hear Hannah’s story into Yoga Teacher Training & the profound shifts for her since she said YES & dived fully In!
Hannah is part of the current cohort of the YOGA UNWRAPPED© TEACHER TRAINING COURSE, and she’ll be telling you all about her experience so far on the programme and what has really blossomed & bloomed for her! ⭐ Many of you will know Hannah as one of our regular students & karma yogis at the space. In fact she has been practicing with Heather Yoga for nearly 6 Years!⚡️
Our next intake for the programme is Oct ‘21 - May ‘22! All the details can be found here: Yoga Unwrapped© Foundation Yoga Teacher Training: 200 Hours
It's always such a delight to spend time with Laura! Can’t wait for her workshop ‘Flow, Roll & Let Go’ next Sunday 8th August 5 pm! Get yourself booked on here: www.heatheryoga.co.uk/workshops/#lauraburkhart
It’s going be a real treat for yourself And also find out more about our Yoga Unwrapped200 hours Yoga Teacher Training this October- which Laura is guest teaching on.
Hear Abi’s story into Yoga Teacher Training & the profound shifts for her since she said YES & dived fully In!
Watch our chat with Abi when she was live with Heather on Instagram, sharing her experiences from our Yoga Unwrapped© Teacher Training Programme and the massive changes that have taken place!
When Abi first came to @heatheryogauk she knew straight away it was with us she’d like to undertake her Yoga Teacher Training, and since starting it has been an incredible & exciting journey of growth and ‘Aha!’ moments on and off the yoga mat:
‘Personally, there have been many changes and realisations since the first day of the course….The monthly reflections and journaling practice really allow you to get clear on your values and overcoming the initial lack of self confidence has been an important step. My asana self practice has become more embedded into my daily routine and alongside meditation and journaling, I have been able to put into practice off the mat some of the concepts taught by our yoga philosophy teacher, all the way from India. And the insights provided by having different teachers from all over the world is a great opportunity to delve deeper into yoga nidra, restorative yoga as well as the main vinyasa flow taught by Heather.
Four months into the course and it is everything and more that I had imagined!’
Please note that our EARLY BIRD BONUSES end this Friday 5pm! 5 Days Left To SAVE £600 and RECEIVE Bonuses worth £420 when you secure your spot! Link in below for all the details and to enrol! www.heatheryoga.co.uk/teacher-training/
Watch this recording to see our interview with Davey Johnston, who many of you will know as one of our brilliant teacher trainees as well as a regular student of Heather Yoga!
We’re thrilled to announce the doors are now officially OPEN for enrolment to our Yoga Unwrapped© 200 Hours Yoga Teacher Training Programme this October ‘21 - May ‘22!!! 🤸♀️
The final touches have been made to this next intake of our outstanding 8 month Yoga Alliance accredited course held in-person and online at Heather Yoga which we’re READY & EXCITED to share this with you!
And there’s a brilliant EARLY BIRD PRICE (Saving £600!) & EXTRA BONUSES (worth £420!) available now until 30th July! Take a look in here: www.heatheryoga.co.uk/teacher-training/ ⭐
One of the most amazing things about yoga is that you can move your practice literally anywhere. It is there for you to access whenever and wherever you need it.
This Sunday we are moving our mats once again to the glorious surroundings of Roberts Park. As we flow through an accessible and invigorating vinyasa style yoga class under the gaze of Sir Titus Salt, our ceiling is the sky and our floor is the grass! There is something inherently beautiful about breathing new life into our practice as we experience an enhanced feeling of energised relaxation and internal clarity, enjoying the simplicity of movement whilst being connected with nature.
Join @Heather Yoga on Sunday 25th July at 9.45am-11am for @Yoga and Meditation in the Park. Reserving your spot is essential and our bookings will close on Saturday 24th July at 8pm
www.heatheryoga.co.uk/workshops/#yitp25july
Many people understand Somatics to be particular movement sequences/exercises that have an aim to release muscle tension and bring the muscles and nervous system back in to balance. But as teachers, if we only instruct students/clients what to do ("arch your back", "tip your pelvis", "lift the left buttock off the floor") are we really teaching Somatics?
Somatics is about creating a learning environment and allowing each soma to sense, move, learn, choose...this cannot be done by only following instructions.
