Yoga keeps my joints supple and draws me into my breath, helps me to be creative, builds balance and coordination and feels good for my mental health. But does it make me stronger?
Archive for category: Heather Yoga
Live Chat With Laura Burkhart ?
Laura Burkhart Yoga and Heather Gregg chat on Instagram about yoga & injuries in the run-up to her Refined Alignment & Injury Prevention Workshop.
In Stillness We Receive
Yoga teaches us about slowing down the fluctuations of the mind. To find the steadiness & ease. To sit in our heart and intuition and be guided. The answers are not outside of us, (or on google!)
In the stillness we receive.
Right Action
In next months 'Flowing Into Stillness' and April’s ’Emerge, Radiant, Renewed: Spring Cleanse Workshop’ we’ll be including a variety of stress-relieving Breath Kriyas which are similar to pranayama for moving our subtle energy (Prana/ Life force) to help promote our vitality and open to deep levels of presence & relaxation, and also some cleansing kriya techniques for purifying the physical body to awaken a sweet clear mental state.
FAST REST – with Sarah Williams
“Never pass up a chance to do nothing” Judith Hanson Lasater
We hope that this quote makes you smile! It’s a playful way to remind ourselves that rest is actually an important & necessary process in replenishing the body and mind so that we can function fully.
Live Chat With Adam About Self Care & Kindness ?
Adam sharing about self care & kindness, and entry points into this, why it’s so important to have different tools from yoga and know when to use them.
Celebrating my 10 Years of teaching Yoga!
Last month I celebrated my 10 Years of teaching Yoga! And this March I’m leading our 1st Yoga Teacher Training.
5 reasons why runners and cyclists should be doing yoga
With the gyms closed and group training on hold, many of us are turning to running and cycling to support our health and wellbeing during lockdown. No matter what your experience level or where you are starting from, you will definitely feel the benefits of complimenting your chosen sport with a yoga practice, here are 5 reasons why!
Winter Wellness Guide ~ Inspired by Ayurveda
The wintertime is about grounding, building and nourishing. It is the kapha time of year which means that the elements of earth and water predominate, think slow, heavy, dull. This is a wonderful opportunity for hibernation, reflection and deep self-care.