Author archive for: heatheryoga

Try this short ten minute practice to stretch, de stress and unwind after a long day!

We’re off on an exploration -40 minutes for 40 Days! Listen to me sharing on this powerful practice and programme.

Giving you a glimpse into the tons of goodies in store for the Autumn Reset Retreat Day!

This Autumn programme starts on 8th October with a wonderful in studio day retreat here in Saltaire.

Try this Pranayama technique for creating calm and balance in the body this Autumn Equinox.

Listen to Emily talk about her experience on this year's retreat!

Here’s the wonderful Liz talking about her experience on our Yoga Unwrapped Goa retreat earlier this year! Going on retreat is so much more than just taking Yoga classes, it can be an incredibly powerful way to return home to yourself 💚

Listen to Aimee talk about her experience on this year's retreat - it was her second time coming to Goa with us and she absolutely loved both encounters! This could be you next February 🌴 A chance to fully immerse yourself in your practice and press reset.

Listen to Aimee talk about her experience on this year's retreat - it was her second time coming to Goa with us and she absolutely loved both encounters! This could be you next February 🌴 A chance to fully immerse yourself in your practice and press reset.

There are many breathing practices in yoga, most of which have an emphasis on muscular control in inhalation, not exhalation and often prompt calmness and cooling.