Journaling is a very potent and accessible tool that can be harnessed for personal growth and to achieve our new intentions whilst manifesting change. Often, we are moving through life at a high speed, constantly looking forward towards the next thing. Journaling is a method of taking our foot off the accelerator pedal and tuning in to reflect on what’s been and how we’d like to grow.
Archive for category: Heather Yoga
Set Up Your BSport Account With Heather Yoga Today
Tomorrow our new booking system BSport comes into effect. Instructions have been emailed to you via the platform. (that is a legit email if you were wondering!) If you haven’t already done so, please set up your BSport account today!
Honouring The Darkness & The Light
This is the darkest month of the year and the lack of daylight can present some challenges for many of us. When the sun rises around 8am and starts to set at 3:30/4pm, it can feel like we are somehow ‘losing out’ and it’s difficult to fit in what we may be used to doing in a single day.
Ignite Your Fire
The Sanskrit word for fire is ‘agni’ which is also the word used to refer to the digestive system. This highlights the ancient view of the digestive fire, needed to be activated and strong yet not overpowering to entirely destroy. It’s important to keep the digestive fire burning during all seasons but of course as we move into winter, it’s extra helpful to be able to hone the powers of internal warmth.
What Is Mandala Vinyasa?
A mandala is a Hindu and Buddhist symbol which represents wholeness. Each part of the symbol contributes to both the larger circular figure and the ‘buddhi’ – centre of all. This symbol demonstrates how each and every living being and action contributes to the whole macrocosm. No matter how small or big the mandala, there is no break, it is whole.
Allow Yoga To Ground You
All that we practice on the yoga mat is a metaphor for our lives outside. We don’t practise these shapes to get ‘good’ at them, we practise yoga to learn more about ourselves; our challenges, triggers, responses, thought patterns and so much more! A lot can be revealed in the practice and it’s important that we both prepare well and tend to our aftercare.
Managing Stress with Yoga
Stress is a natural response which evolved with us humans to keep us safe and alive. We now have so many less threats in our daily lives, yet stress is one of the biggest health problems that humans face.
Yoga is known as one of the most effective methods of self-regulation; it allows us to recognise symptoms of stress and empower ourselves to choose a new direction. Yoga offers many techniques that have the potential to stop the production of stress hormones and instead move into a state of rest and digest.
Unhelpful Habits We See In Yoga
We can all pick up unhelpful habits in our asana practice, as we’re focusing on one thing, we can miss another. These habits originate in our repetitive daily movements which can lead to...
Saving Time
This weekend the clocks change, and on this occasion, that means that we ‘gain’ an hour in the morning! Happy slow Sunday to us. Time management often comes up as an obstacle to us seizing the habits/lifestyle we would like to participate in more. We are here to help.
What the Heck is Yoga Nidra?!
Yoga Nidra is translated to Yogic Sleep. In nidra, the mind is not unconscious as it is while sleeping, but it connects us to our subconscious mind which holds our many impressions, experiences, and knowledge, it’s a place that we are not able to reside in during our usual waking state.