Listen to Heather about our Improvers Yoga Course.
Archive for tag: yoga
Yogic Spring Clean For 40 Days!
Would you like to transition into a new version of YOU?!
Listen to Heather sharing on the upcoming Spring 40 Days: Cleanse. Integrate.Iluminate Yoga & Coaching Experience ⚡
Meet Some Of Our 200HR Graduates!
It’s not long until we commence our next round of Teacher Training here at Heather Yoga! This will be our 4th cycle of our 200HR programme and we can’t wait to get started.
If you’ve been wondering what it’s like to embark on such a transformative journey then check out the videos below and hear directly from our graduates about their experience!
Why 40 Days?
For my upcoming Yoga & Coaching experience ’40 Days: Intend: Commit, Transform’ this January and February - I’ve chosen this specific length of time as it's said we can heal our habits by doing something daily- we break old negative patterns and set in motion & cement new positive ones!
Ardha (HALF) Chandra (MOON) Asana (POSE)
A regular feature in many Vinyasa Yoga classes, this pose can be a tricky one for most people! The body is not only balancing on one leg, but the hips are externally rotated meaning the glutes have to work even harder to keep you stable.
The Fabulous Four! Meet Our New Teachers 😊
You may think I’m biased saying this, but we’re damn proud of the fine selection of exceptional teachers we offer you at Heather Yoga for developing & nurturing a safe, enjoyable and satisfying Yoga & Meditation practice that supports and positively impacts your physical, mental & emotional wellbeing.
Catching Up with Adam Hocke!
It's always the most fun checking in with Adam Hocke! Check out this replay to hear Adam and Heather discussing his upcoming workshop 'Mind-Body-Heart Alignment' and what Adam will be sharing as a guest expert in our Yoga Unwrapped© Teacher Training Programme starting 28th October 21.
Sitting in the eye of the storm
“I want to feel centered & grounded.” This is something I hear a lot from people, and also with myself.
What does that mean to you?
For me it makes me think about how I’m showing up amidst the turbulence of my life, and applying the ongoing practice of remaining steady, strong & calm with what is happening - neither trying to fight it or escape it, but being with it without being it!
Catching Up With Sarah Williams 😍
Always such a delight to hear Sarah share her wisdom! Check out her workshop Journey to Rest which is suitable for everybody and not to be missed!
Sarah is also sharing with the group on our yoga mat 200 hours teacher training starting from end of October. Click here to find out more about this real life changing journey of self discovery!⭐
Following The Path Of Selfless Service
Karma Yoga can be interpreted as that which supports the welfare of everyone, by acting in a way that is beneficial to the entirety of all things. It follows a basic law of understanding nature with appreciation at its forefront. Knowing that the world around us and everything in it is inextricably linked. Not one thing can exist unaffected by another.