Sometimes when we meditate we feel the need to push away thoughts that arise and this year in particular, I know many people have felt this sense of disturbance when taking their seat and literally spend the whole time being caught up in the thinking mind. However we know that meditation and yoga is not about the complete absence of thought but more about the process of finding a place of stillness where the thoughts are still there but they do not concern or require our full attention.
Archive for category: Lockdown
Simple Daily Habits For Autumn
Here are some simply and effective reminders and suggestions to help you feel a little more grounded this season :-) I can't wait to share more on this in Autumn Flow & Deep Relaxation Online workshop on Sunday 18th October 4-6pm at Heather Yoga
Your Safe Space, Join Us For Free Yoga Nidra.
We would like you to know that our yoga centre is such a safe space for you to come and explore your practice in, at any time :-) Right now with the Health & Safety protocols we’ve implemented in the building and changes to our operations, we’ve exceeded the Government guidelines and yet the shala still feels as beautiful and special as ever - even with the new set up!
Getting to know the Sutras
These two books can really help you to access and interpret the Yoga Sutras with fresh eyes. If you can link relevant examples from your own life experience then you are more likely to be able to digest, remember and apply them. They can act as fun and enjoyable introductions to the classical Philosophy of Yoga. Allowing you to capture a little of your own yogic insight which may ignite the beginning of a journey of self-study...
We Are Open! Watch This Video :-)
Our home for Yoga in Saltaire has reopened with studio classes now up & running again after over 5 months! We’re over the moon to welcome you back and cannot wait to see you in 3D again sharing this practice together at the space as we journey towards some kind of ‘normality’ :-)
Yoga Props for Sale
Please make sure you have everything you need to support your practice and body in a very skilful way, and that investing in props can allow you to really experience the different yoga poses with a sense of space, steadiness and ease.
Embodiment; Just another buzz-word?
One of the definitions which really struck a chord with me, is when being embodied was likened to that feeling we've all experienced, when you know deep down whether a situation or event feels right or wrong. Our minds might be telling us one thing, but in my experience, that wiser intuitive feeling never lies. This was the moment that I knew there was more to this, and it had my full attention.
More Reopening Information Inc. Health & Safety Map
Following on from our big announcement last week, we are sharing some more information with you about the planned grand reopening on 15th August*, and I wanted to firstly say THANK YOU for all the kind words that have been shared about you missing the space and how much you're looking forward to us being back together there soon.
We Are Reopening In Saltaire On Saturday 15th August.
We are super happy to be finally making this long awaited announcement to you that we are planning to reopen the doors on Saturday 15th August! We're so looking forward to welcoming you back very soon to your much loved home for Yoga in Saltaire/ Shipley.
Yoga and Fitness Training are the Perfect Pair.
Over the years I have learned a few important lessons and I wanted to share the four reasons why I think yoga and fitness training are the perfect pair.
Whether you are an olympic lifter, cardio lover or a weekend walker, hopefully you will find something useful!