Anxiety is a feeling of unease, worry or fear. We all experience anxiety visiting us at times, but it's problematic when it feels like it's moved in.
Archive for category: Meditation
Sthula and Suksma Sarira
The gurvadi gunas are 10 sets of opposites understood in the ancient healing system of Ayurveda. These pairs are a way of seeing the world; everything we experience in life sits somewhere within these gurvadi gunas from the most gross to the most subtle.
When I Found Yoga It Changed My World: Exploring Seasonal Yoga and Qigong
For me it's the permission to soften, to ease up, to accept what is, not to strive or get frustrated when the asana isn't quite what I expect. There is the opportunity to let go and experience a more mindful presence of my body and perhaps notice more balance, fluidity and cohesion in how I approach and practice yoga.
Finding Resilience Every Morning
Every single day it takes work and commitment, especially when we’re 'not in the mood’ to work on ourselves. But the result is the better feelings, the kindness and compassion in our thoughts, words, actions, the conscious choices we make for ourselves and our environment. And with this, we can inspire and have a positive impact on at least one person, which is how we are contributing to the solution, helping to move the needle to some degree. and making a difference to the whole.
Meditation Minute
So right now our yoga and meditation practice is more important than ever. The skills that we develop on the mat, as we move, breathe and stay present, is our oasis during this ongoing public health emergency.