Laura Burkhart Yoga and Heather Gregg chat on Instagram about yoga & injuries in the run-up to her Refined Alignment & Injury Prevention Workshop.
Archive for category: Heather Yoga
In Stillness We Receive
Yoga teaches us about slowing down the fluctuations of the mind. To find the steadiness & ease. To sit in our heart and intuition and be guided. The answers are not outside of us, (or on google!)
In the stillness we receive.
Right Action
In next months 'Flowing Into Stillness' and April’s ’Emerge, Radiant, Renewed: Spring Cleanse Workshop’ we’ll be including a variety of stress-relieving Breath Kriyas which are similar to pranayama for moving our subtle energy (Prana/ Life force) to help promote our vitality and open to deep levels of presence & relaxation, and also some cleansing kriya techniques for purifying the physical body to awaken a sweet clear mental state.
FAST REST – with Sarah Williams
“Never pass up a chance to do nothing” Judith Hanson Lasater
We hope that this quote makes you smile! It’s a playful way to remind ourselves that rest is actually an important & necessary process in replenishing the body and mind so that we can function fully.
Live Chat With Adam About Self Care & Kindness ?
Adam sharing about self care & kindness, and entry points into this, why it’s so important to have different tools from yoga and know when to use them.
Celebrating my 10 Years of teaching Yoga!
Last month I celebrated my 10 Years of teaching Yoga! And this March I’m leading our 1st Yoga Teacher Training.
5 reasons why runners and cyclists should be doing yoga
With the gyms closed and group training on hold, many of us are turning to running and cycling to support our health and wellbeing during lockdown. No matter what your experience level or where you are starting from, you will definitely feel the benefits of complimenting your chosen sport with a yoga practice, here are 5 reasons why!
Winter Wellness Guide ~ Inspired by Ayurveda
The wintertime is about grounding, building and nourishing. It is the kapha time of year which means that the elements of earth and water predominate, think slow, heavy, dull. This is a wonderful opportunity for hibernation, reflection and deep self-care.
When Is The ‘Right’ Time To Start Your Teacher Training?
Full of excitement and anticipation, as I nervously walked into the Shala on my first day, any apprehension instantly melted away. I was relieved to learn that many of my fellow students had experienced similar fears about whether or not they were ‘ready’ to take the next step on their yoga journey, and most were also unsure whether they actually wanted to pursue a career in teaching. Thankfully I needn’t ever have worried about my preconceived perception of the standard of my practise. I was by no means the strongest asana practitioner in the room, however there was no pressure or emphasis placed on whether or not we could nail the perfect handstand; quite the opposite in fact!